What are the 7 Basic principles to exercise?
Progression, Regularity, Overload, Variety, Recover, Balance, Specificity.
What are the 5 components of Physical Fitness?
Cardio respiratory endurance and muscular strength
What are the commands to get a formation into the Extended Rectangular Formation?
Extend to the left - March, Arms downward - Move, Left - Face, Extend to the left - March, Arms downward - Move, Right - Face, From front to rear count - Off, Even Numbers to the left - Uncover.
Name two types of physical formations.
Extended Rectangular formation and Circular formation
What are the five events for the Cadet Challenge?
V-sit and reach, Push-ups, Curl-ups, 1 Mile Run, Pull-ups/Flex Arm Hang